5 Hundred Calorie Diet! Find The Facts Here!
Since any low calorie diet is famous, the 500 calorie diet which is the lowest of the scale is reasonably popular too. A diet where you don’t take more than 1200 calories is often known as a low calorie diet. Losing pounds rapidly is the basic concept behind such diets. However one must use caution when taking this diet and it is advisable to seek the help of a food consultant or diet consultant when starting these diets. This article is aimed to help decide if this diet is good for you.
Everyone knows that in order to lose weight more calories needs to be burnt than what is taken in. Low cal diets might be more damaging. The rate of metabolism gets affected when your body craves for food or energy. This might end in your body eating away your muscle for the required calories.
Without any reserve of food to take energy from, the body converts the muscle into the energy it requires. While one can lose fat by gaining muscle, it may be quite damaging for your body.
The five hundred calorie diet might be useful for folks based mostly on :
Type of body Their height Level of activity Their sex Their health in general
But for others, following a 500 calorie diet would be identical to starving. When your body is used to taking more than 2000 to 5000 calories a day, a unexpected drop in the number of calories taken by you might end up in moving your body into a mode of starvation. To preserve energy, the rate of metabolism goes down.
When you start on a low calorie diet your body gets accustomed to function with low calories. So when you get back to basics diet it starts gaining weight which at times is more than what you were before dieting. Using a bmr / amr calculator is the most effective way to find out the quantity of calories you need to intake each day.