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Benefits of Green Coffee

When you hear the term “green coffee” it refers to the beans harvested from coffee fruits which have not been roasted. These raw beans are used to create coffee for brewing when they are harvested, cleaned and dried, and then roasted and sometimes ground. There is a buzz surrounding green coffee beans as being an effective diet supplement to enhance weight loss. Many studies claim to have proven record of reducing ten percent body weight and fifteen percent body fat over twelve weeks of their subjects taking a green coffee extract as a supplement during their daily routine.

Many companies have taken this information and created their own diet supplement blends to offer to the public. If you choose to try the green coffee supplement for yourself, always seek the advice of your physician or a dietician. Also do your research and look into the product you are spending your hard earned cash on so you don’t lose money on subpar products. Try to find a quality, proven company that has a good reputation for selling high quality products. A good way to do this is to read reviews and customer testimonials.

Read the label and look for chlorogenic acid extract. This ingredient is the key component found at higher levels within the raw bean. Roasted beans contain this acid as well but at much lower levels as it is lost during the roasting process. It may also be called GCA or green coffee antioxidant, or Svetol. A 45% or more level is what you need in order to match the levels found in the effective weight loss studies. If the ingredients on this product, or any product for that matter, are not clearly listed do not purchase it; you are putting it into your body and should know what’s in there. Also, choose products that show it is filler free in the ingredients list. Do not be fooled by pills that say they are pure but have no GCA contained in it.

The levels of chlorogenic acid are so important since it is thought to positively affect your body’s ability to reduce fat. It is also thought to boost your elimination, help balance out your blood sugar, increase your metabolism, and even be an extremely effective antioxidant. Some people suggest there is sufficient evidence to support the use of green coffee to help with blood pressure levels. Studies are in progress to see possible positive effects on Alzheimer’s, infections, and diabetes as well. However, as with any diet regimen, there is no substitute for regular exercise and a good diet. Use green coffee to enhance your current diet routine to help increase and maximize your results.

John Trinh has been writing for 10+ years. He first delved into the world of writing when he wrote his first article for his university’s paper. Since then, John has enjoyed writing about technology,business, marketing, and, Anything that he thinks he should write about.
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